Did You Know 92% of New Year's Resolutions Fail?
CALL US: 4233-2963
Discover How Once Frustrated Kiama Residents Are Now Burning Fat, Sculpting Lean Muscle And Re-Shaping Their Entire Bodies With Our Proven “Fail-Proof” Fat Loss Formula
Don't be fooled into another "doomed-to-fail"
resolution. This is the year of the REVOLUTION!
WHat's so revolutionary about this challenge? what makes this one so different to every other NEW YEAR'S CHALLENGE?
At Oxygen our Members prioritize Strength Training as the foundation of their Programs. 

It's probably more commonly known that Strength Training is vital to those looking for muscle gain or improved athletic performance. 

But Strength Training is one of the absolute best ways to promote body fat loss when programmed correctly and coupled with an intelligent nutrition program. 

Most Fat Loss programs tend to revolve around cardio workouts that get the heart pumping, build up a sweat, and burn a lot of calories right here and now. 

But adding Strength Training to your workout routine will make it much more effective for long-term weight management.

With cardio based Fat Loss programs, you’ll generally lose both fat and muscle. If Strength Training isn’t part of your routine, you'll be slowing down your metabolism by losing lean muscle mass, especially if you are also restricting your calories.

But a Strength Training Program needs structure, it needs to be done safely & correctly and it needs a plan. Lots of Gyms, Boot Camps and Group Fitness Classes will flood your newsfeed at this time of year with promises of strength training sessions but really they're just glorified HIIT sessions using weights. To really get the most from your Strength Training you need to lift heavy, you need to know correct exercise technique and you need to know the tricks of the trade to get better.

That's what we do and we're great at it. If you're willing to learn, you're not in it for a quick fix and you're ready to finally stop hopping around from one solution to the next without ever really getting anywhere the buck stops here.

Does any of this sound familiar?
  • Your Fat Loss Goals are a bit unclear, unrealistic or both. So, you're already setting yourself up for failure.
  • You haven't assessed where you are right now so you're unprepared. Sure, you have a general idea where you are. But, you most likely do not have a game plan and you just want to get moving and do something about it.
  • You've been to the Gym on and off before but you're not really sure if you're doing things properly and you haven't figured out an actual Program that works.
  • You take action haphazardly, initially with determination but then a total lack of motivation once you realise you don't know where you are or where you're headed.
  • You don't re-assess later to see if anything has improved.
  • You lack support & accountability. Because the going WILL GET TOUGH and your support system is what will see you through to your goal. You need people in your corner committed to your health & fitness success.
Oxygen has a long history of helping clients lose fat and get in better shape. Over the last 10 years we've been operating, we've gained international recognition in the fitness industry and our expertise have helped not only stacks of clients in Kiama, but thousands of other fitness business owners around the world.  

One of the things I teach people from day one is that you can achieve whatever you want to achieve, whenever you want it. You don't need permission from anyone. And, you don't need to wait for the perfect time. So, just dump the idea of resolutions and let me tell you about the New Year's Revolution Challenge & how you can make 2020 the Year you finally follow through with your Goals.

The perfect time to start is NOW! 
Discover How Easy It Is To Drop kilos 
Of Fat With Our Proven Fat Loss Formula 
You don't need permission from anyone. And, you don't need to wait for the new year. So, just dump the idea of resolutions and let me tell you about my New Year's Revolution weight loss and get back into shape program.
(Yes, it will.  Because, my plan is literally "failproof"!)
Here's Some Details Of The New Year's Revolution 
  • 4 Week Program to get you through January and ahead of the 40% of New Year's Resolutioners who statistically quit! 
  • Learn how to Lift safely and efficiently to get strong, burn fat, increase lean muscle and send your metabolism into "afterburn" so you can continue to burn more fat once you leave the Gym.

    Afterburn" is the state of heightened metabolism that takes place after a well designed workout  session. In fact, it's scientifically proven that you can go into afterburn and torch more calories for as much as 18 hours after a workout. 
  • Comprehensive Strength & Conditioning Testing Week to assess your Strengths, Weaknesses and also to Identify Areas for Improvement. You'll also have the opportunity to receive an InBody Scan to assess your Body Composition and Fat:Muscle ratio.
  • You'll also get easy to follow Precision Nutrition Habits, designed to Burn Fat without restricting calories (this is NOT a diet). It's a fat loss eating program - simple and easy.
  • Goal Setting Consultation to get crystal clear & Individual Program recommendations to take you into February and beyond.
Here Is What Clients Just Like You SAY About OUR Fat Loss Programs
How much to get involved with the new year's reVolution challenge?
Here's the best part! I want to make sure this Challenge is within reach of anyone who wants to lose weight, burn fat, tone up, get support and reach your ideal weight.

So, I've priced it very affordable, only $197

Now, typically our Memberships range from $100 - $299 per Month. But, like I said, I've priced this Challenge at $197 for the 4 Weeks so anyone can get started. 
Only $197
You'll Get All Of This...
  • Drop Kilos of Unwanted Fat Without Counting Calories
  • Drop Clothes Sizes So That You Can Dress With Confidence
  • Lose Inches From Your Waist So That You Can Rock That Beach Body
  • 4 Weeks of UNLIMITED Access to our High Energy Group Sessions
  • Personal Coaching on Exactly What Exercises To Do And How to Do Them
  • Nutrition Guidance So You Never Have To Guess What To Eat Again
  • Access to our PRIVATE Facebook Group For Support and Motivation 24/7
Where Is Your Location?
Oxygen Health & Fitness
Unit 10/3 Brown Street
How can we get a hold of you if we have a question?
You can call us at 4233-3963 or email us at info@oxygenfit.com.au
What Are Your Session Times?
Monday - Friday
6:00am, 9:30am, 4:30pm, 6:30pm


One More Thing (I'm Not Done...)
Here's what you need to do now... 
The New Year's Revolution Challenge starts Monday 6th January and ends Saturday February 1st 2020. By this stage 40% of most New Year's Resolutions have failed already! Not you, not this Year. We've got a plan to help you see it through to the finish line.

Now that you know that a "resolution" is not that answer (and ultimately doomed to fail), Just click the button below and registered for the Revolution! Or, Call me at 4233 2963 and I'll register you over the phone. 

Committed to your health and fitness,

Dave Lambert
Oxygen Health & Fitness

P.S. There is one small thing you must do to qualify for the New Year's Revolution Challenge. You have to be coachable and you need to be committed, okay? Do this and we promise you in 2019 you'll have a rockin body! 

So, Sign Up Now for the Revolution! Or, Call me at 4233 2963 and I'll register you over the phone. 
Now in addition to this being the most awesome New Year's Program EVER. I'm doing one more thing for you...

I'm going to back it up with my own money. 

What I mean by this is, I'm so confident that you're going to be totally happy with my new New Year Revolution Challenge that I'm going to give you a full refund if at the end you feel it wasn't everything I said it would be. 

Fair enough? 

I don't see anyone else making that promise. 
Time is running out... Act now! 
2020 - Oxygen Health & Fitness